1. Eat less carbohydrates and lean proteins
You can give even a few pounds by doing a low carbohydrate diet for only a few days.
In fact, many studies have shown that low carbohydrate diet helps to lose weight and is quite healthy (5, 6, 7).
When you stop the carbohydrate consumption for a while, the water held in the body is discarded and the swelling decreases.
Therefore, those who start a low-carb diet will see a decrease in their weight the next morning.
During low carbohydrate consumption, you should take plenty of protein to accelerate your metabolism and decrease your appetite (8, 9).
Try to consume or consume all starchy carbohydrate sources and sugars for a week at a minimum. Eat low-carbohydrate vegetables instead of starchy vegetables. At the same time try to consume plenty of eggs, lean meats and fish.
You can browse this article for detailed information about the low carbohydrate diet.
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