So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially…

So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially if you don’t want back pain! You can use shoeboxes or books if you don’t have blocks and if the wall is too intense you can use a couch, footrest, or top of a chair! Make sure to save this for your personal practice and tag a friend who could benefit. They will thank you! Read full details below

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